Today's guest is a mindful movement practitioner, author, entrepreneur, and Pilates expert, Namrata Purohit. While the world is dealing with a pandemic, I wanted to talk to Namrata about dealing with health and fitness through practices like mindfulness and meditation.

Namrata and I spoke extensively about how to do meditation, how to practice mindfulness, its benefits, and how you approach health in scenarios like work from home and where both men and women are multitasking to get things done.

If you're even slightly interested in finding ways to center yourself, ground yourself, you will find this episode very, very useful!

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Namrata Purohit:

https://www.instagram.com/namratapurohit/

Anshu Patni Singhi

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Producer: Anshu Patni Singhi and Aakash Mehta

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https://www.instagram.com/kuchbhimehta/

Executive Producer: Abhineet Mandal

https://www.instagram.com/abhineetmandal/

Graphics & Artwork: Annie Hazarika

https://www.instagram.com/annie_hazarika/

Sound Mix & Master: Varun Patil

https://www.instagram.com/p/CE6MH0XJ7jk/

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