Namrata Rohack, a dedicated yoga therapist in training, shares her 8-year journey of practicing and 3 years of teaching yoga. Visit my website for more: https://caitwotherspoon.com.au/

Namrata turned to the tools of yoga to navigate her personal grief and discovered their immense support during challenging times. She now aims to help other women integrate yoga into their lives to manage grief-related stress. When not teaching, Namrata enjoys exploring new places with her husband and gardening.

Connect with Namrata:

Instagram:   / tranquillotusyoga 
Facebook page:   / tranquil.lotus.yoga 
Website: https://www.tranquillotusyoga.com/

In this episode, "Namrata Rohack: Healing through yoga Therapy", we delve into:

1. Yoga for Emotional Healing
2. Managing Grief with Yoga
3. Personal Yoga Insights

Join us for an enlightening conversation on the transformative power of yoga in emotional healing and grief management.

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✅ Check Out My Website: CaitWotherspoon.com.au