On part 8 of "Mental Health Year", join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I continue raising Mental Health Awareness with Mental Health Year! I want to take away the stigma of mental health and become an advocate speaking about my own anxiety troubles and help motivate people with their stories. On todays episode, I am joined by my actor friend, Kathryn (@kathrynpepperoni)! Kathryn shares how she deals with her depression and anxiety and give us insight on how to handle self doubt! Grab some water, tea or champagne and enjoy the ride. ✨

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by an amazing human, Laura LME (@lauralme) for part 4 of my new series, "Owning Our Narrative", where we discuss topics that involve trauma, trauma bonding and owning narrative/truth! Laura shares her story about her own experience and how she has constructively makes pain into art and beauty! Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Some of Laura's work:

Poetry- www.lauralme.me

@versesinmotion

https://books.apple.com/gb/book/verses-in-motion/id549417431

https://www.amazon.com/dp/B008J6H06Y/ref=cm_sw_r_awdo_navT_a_6J4KNSTCT8PA8JQC4GZX

UK Hotlines Against Violence:

- @Domestic_abuse_survivor_ : ☎️Domestic abuse helpline 08082000247

- @DomesticviolenceUK - their campaign is "Love doesn't hurt" selling hoodies, t-shirts and other merchandise on www.dvuk.org

Laura wanted to share a statement; "My poetry is inspired by music and art and I am blessed to have amazing friends who are super talented artists".

Artists that have inspired here work:

- Art: Allan Higgins @allan_higgins69 

- Photography: Anna Simi @rockin_sminna

- Interior Design & Photography:  Polina Aboody @polinaaboody 

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

Round 9 of "Tingz Tea Time", join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" as I talk about the Sad Boys Club, my first major solo trip, expectations & LOW INTENSITY W/ HIGH VIBRATIONS! Grab some wine , champagne or water & enjoy the ride! ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links 

Instagram: @AntonioILiranzo 

Thank you all for the love and support <3. For the people in the back; LOW INTENSITY & HIGH VIBRATIONS! <3.

My article about my LASIK experience: https://antonioliranzo.medium.com/my-lasik-journey-7410d6360124

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my Virgo latino, Matteo (@matteocm27) for part 3 of my new series, "Owning Our Narrative" and round 4 of "The Dating App Series". Matteo shares his wild dating/dating app experiences, as well as how he got over his savior complex from past experience. Grab some wine , champagne or water & enjoy the ride! ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by an amazing human, Courtney (@courtneymonet) for part 2 of my new series, "Owning Our Narrative", where we discuss topics that involve trauma, trauma bonding and emotional immature parents/people in our lives. I have been facing my own trauma from childhood and wanted to share my story so I can help others. Courtney shares her story about her own childhood trauma that has had an affect on her adult life, her vulnerability is beautiful and worth the listen. Talking to Courtney really taught me that I am not alone and neither are you <3. In the words of Ariana Grande, learned from the pain & turned out amazing <3. Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

The book that really helped me face my childhood trauma with my mom was "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parent" by Lindsay Gibson. I recommend reading it, it literally helped me grow through from my trauma! You can find the book here: https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am celebrating my 30th birthday. I recorded two parts, yesterday (10/19/21) my last day in my twenties and today (10/20/21) my 30th betch. Come listen and see what I learned <3. Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hello Thirties

So my Saturn Return has come to an end and Saturn is now chilling in the same spot that it was, when I was born ❤. For people that dont know what Saturns Return is, here is a little explanation. Saturn takes about 29.5 years to orbit around the sun, meaning that when we are around 28–30 we start feeling changes from childhood into full blown adulthood. This can be anything from a new home, a career change, a break up or a new relationship etc. We start seeing what we need and what we feel is right for us! So here are some things that I have learned and am excited to bring into my 30s ❤.

Related Article: https://antonioliranzo.medium.com/30-going-on-13-5c5e32678bb3

Round 8 of "Tingz Tea Time", join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" as I talk about about the Sad Boys Club, my first major solo trip, expectations & LOW INTENSITY W/ HIGH VIBRATIONS! Grab some wine , champagne or water & enjoy the ride! ✨ 

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links 

Instagram: @AntonioILiranzo 

Thank you all for the love and support <3. For the people in the back; LOW INTENSITY & HIGH VIBRATIONS! <3.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) wanted to start another series called "Owning Our Narrative", where I discuss topics that involve trauma, trauma bonding and emotional immature parents/people in our lives. I have been facing my own trauma from childhood and wanted to share my story so I can help others. All I want to say is, it is beautiful to be 29 and be able to have a new life form, from realizing that it was never me it was my mom. The biggest advice I can give anyone that was raised with traumatizing emotionally immature parents, know that, it wasn't your fault <3. Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

The book that really helped me face my childhood trauma with my mom was "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parent" by Lindsay Gibson. I recommend reading it, it literally helped me grow through from my trauma! You can find the book here: https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

On part 7 of "Mental Health Year", join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I continue raising Mental Health Awareness with Mental Health Year! I want to take away the stigma of mental health and become an advocate speaking about my own anxiety troubles and help motivate people with their stories. On todays episode, we celebrate "World Mental Health Day" by sharing my, how to deal with anxiety tips I have learned through therapy and reading Carolines Foran's amazing book; “Own It.: Make Your Anxiety Work For You”. Grab some water, tea or champagne and enjoy the ride. ✨

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

“Own It.: Make Your Anxiety Work For You”: https://www.amazon.com/Own-Make-Your-Anxiety/dp/1615195610

Medium Article: https://antonioliranzo.medium.com/world-mental-health-day-owning-your-anxiety-37fe055bb6b