I'm still feeling quite low and the road to recovery hasn't been the easiest. This week I found myself looking for motivation on YouTube and stumbled on Noah Ohlsen, a CrossFit professional who seems to know what he's doing when it comes to his fitness.

There's a video pinned to his YouTube channel called 'Making a Run at 2021' and this video seemed to touch me the most. He discussed the pitfalls that many of us go through when we lose momentum and he similarly lost his momentum when the pandemic hit. His coach suggested that they go through a phase called 'Turning Pro' which entails being very intentional about the way they eat, sleep and train.

Sometimes we fall into the trap of going full steam to try to get to our former glory but it takes some time to build momentum from scratch. At this low point of my journey, there's little to no momentum and I need to get going before I can build up speed.