Workouts are all about getting fit or fast or just getting rid of some stress from the day. Then why do so many people spend their workout time glued to a phone screen?

It seems counter-productive to me and Carousel Boxing founder Norris Panton. He's just wrapped up the Nano Grit challenge to gain traction for Carousel's audio-driven training sessions.

Sound like it could get you moving? Tune in to today's show and learn all about it.

Then head over to carouselboxing.com and join the waitlist.

PS: It's going to go way beyond boxing!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shipandsip.substack.com