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脑雾的生物学机制与干预策略：神经炎症、代谢因素及低强度运动与呼吸训练的科学方案
微信：TC0528Yuki周更了哈～回见！本期节目结合临床医学和神经免疫学，深入分析脑雾的定义、生物学表现（如工作记忆衰退和注意力涣散）及诊断挑战。探讨肥大细胞和代谢性炎症在脑雾形成中的作用，并分享有效干预措施，包括低强度有氧运动、间歇性断食和呼吸训练，帮助听众保护大脑健康。
时间戳内容
- 00:02:03:盐性因子上调机制：神经炎症扩散与小胶质细胞极化的研究 [文献: Heneka, M. T., Carson, M. J., & El Khoury, J. (2015). Neuroinflammation in Alzheimer's disease. The Lancet Neurology, 14(4), 388-405.]
- 00:04:03:脑雾背后隐藏的生物化学秘密：叶黄素、食物营养密度和认知功能的关系 [文献: Johnson, E. J. (2014). Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan. Nutrition Reviews, 72(9), 605-612.]
- 00:06:06:干预大脑雾：低强度有氧运动、间歇性断食和加亚呼吸训练的科学原理与效果分析 [文献: Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58.]
- 00:08:12:揭秘加亚呼吸训练：提高迷走神经张力，抑制NF通路！ [文献: Gerritsen, R. J., & Band, G. P. (2018). Breath of life: The respiratory vagal stimulation model of contemplative activity. Frontiers in Human Neuroscience, 12, 397.]
- 00:10:13:从跨学科角度看脑雾：神经炎症、代谢和血管的界面疾病 [文献: Morris, G., Berk, M., & Walder, K. (2019). Central pathways causing fatigue in neuro-inflammatory and autoimmune illnesses. BMC Medicine, 17(1), 1-23.]
00:12:15:打破迷雾：揭示脑雾的本质与治疗方法 [文献: Theoharides, T. C., Stewart, J. M., & Hatziagelaki, E. (2015). Brain “fog,” inflammation and obesity: Key aspects of neuropsychiatric disorders improved by luteolin. Frontiers in Neuroscience, 9, 225.]
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By 唐朝微信：TC0528Yuki周更了哈～回见！本期节目结合临床医学和神经免疫学，深入分析脑雾的定义、生物学表现（如工作记忆衰退和注意力涣散）及诊断挑战。探讨肥大细胞和代谢性炎症在脑雾形成中的作用，并分享有效干预措施，包括低强度有氧运动、间歇性断食和呼吸训练，帮助听众保护大脑健康。
时间戳内容
- 00:02:03:盐性因子上调机制：神经炎症扩散与小胶质细胞极化的研究 [文献: Heneka, M. T., Carson, M. J., & El Khoury, J. (2015). Neuroinflammation in Alzheimer's disease. The Lancet Neurology, 14(4), 388-405.]
- 00:04:03:脑雾背后隐藏的生物化学秘密：叶黄素、食物营养密度和认知功能的关系 [文献: Johnson, E. J. (2014). Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan. Nutrition Reviews, 72(9), 605-612.]
- 00:06:06:干预大脑雾：低强度有氧运动、间歇性断食和加亚呼吸训练的科学原理与效果分析 [文献: Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58.]
- 00:08:12:揭秘加亚呼吸训练：提高迷走神经张力，抑制NF通路！ [文献: Gerritsen, R. J., & Band, G. P. (2018). Breath of life: The respiratory vagal stimulation model of contemplative activity. Frontiers in Human Neuroscience, 12, 397.]
- 00:10:13:从跨学科角度看脑雾：神经炎症、代谢和血管的界面疾病 [文献: Morris, G., Berk, M., & Walder, K. (2019). Central pathways causing fatigue in neuro-inflammatory and autoimmune illnesses. BMC Medicine, 17(1), 1-23.]
00:12:15:打破迷雾：揭示脑雾的本质与治疗方法 [文献: Theoharides, T. C., Stewart, J. M., & Hatziagelaki, E. (2015). Brain “fog,” inflammation and obesity: Key aspects of neuropsychiatric disorders improved by luteolin. Frontiers in Neuroscience, 9, 225.]