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My family got hit hard by COVID this past week and it taught me the absolute importance and pure joy of stopping, taking a break and taking a nap. As a chronic over-achiever, I often push my body to ultra-exhaustion until my body makes me stop to take a break. In this episode, I share how self-care can be a joyful expression of self-love. Stopping to slow down and take a nap is an important, luxurious form of joyful self-care. So dear listeners, go take a nap!
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DM me on IG @tiphanykane
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Produced & Edited by: KaSa Media Productions
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4444 ratings
Send us a text
My family got hit hard by COVID this past week and it taught me the absolute importance and pure joy of stopping, taking a break and taking a nap. As a chronic over-achiever, I often push my body to ultra-exhaustion until my body makes me stop to take a break. In this episode, I share how self-care can be a joyful expression of self-love. Stopping to slow down and take a nap is an important, luxurious form of joyful self-care. So dear listeners, go take a nap!
DM Tiphany on Instagram @tiphanykane
Join the Love & Life Membership Group
Get your #selflove merchandise here
Support the show
I want to hear from you!
Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!
DM me on IG @tiphanykane
Leave Tiphany a Voice Message to have a spotlight on the podcast
Produced & Edited by: KaSa Media Productions
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