When it comes to baby sleep, moms often wonder if they should stick to set nap times or follow flexible wake windows. Both approaches have their benefits, but they can also cause stress if you’re not sure which one is best for your child.

In this episode of Mother U with Rachel Norman, we break down the pros and cons of nap schedules versus wake windows so you can find a rhythm that works for your family.

We’re chatting about:

• The differences between nap schedules and wake windows
• Pros and cons of each approach for baby sleep
• How to choose a method that supports both your child’s rest and your family’s routine

Tune in for practical baby sleep tips that will help you create consistency without the overwhelm.

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