The 4-month sleep regression has entered the chat — and she’s not playing around. In this episode, we’re talking about those endless night wakings, the short naps, and the coffee-fueled survival tactics that get us through. If your baby suddenly forgot how to sleep, you’re not alone (and yes, it does get better… eventually).

Work from home in pajamas or escape to the office for a break from baby life? As new parents, figuring out where to work can feel just as overwhelming as the work itself. In this episode, we’re unpacking the reality of WFH vs office life with a newborn in the mix. Expect a few laughs, a few yawns, and zero judgment as we share what’s working (and what’s really not). If you’ve ever muted a Zoom call to dodge a diaper explosion—this one's for you.

This week on Naps and Nightcaps, we're finally spilling all the wedding tea — the good, the great, and the gloriously chaotic. From the vows that made us cry (in a good way) to the reception mishaps that still make us laugh, we’re breaking down everything we loved, what we’d change, and the moments that totally caught us off guard.

We’re talking emotional highs, unexpected lows, funny behind-the-scenes mess-ups (yes, that really happened), and all the little details that made our big day uniquely us. Whether you're planning a wedding, recovering from one, or just here for the stories — pour a drink, kick back, and relive it with us.

On this episode of Naps and Nightcaps, we’re getting honest about what it really takes to share the load in those early parenting days. From middle-of-the-night wakeups to who’s in charge of the bottle washing (again), we talk about how to divide duties without dividing the relationship. Expect relatable stories, some laughs, and practical tips for keeping the peace—and maybe even finding a moment to breathe. Whether you're deep in the newborn trenches or just peeking over the edge, this one's for you.

This week on Naps & Nightcaps, we’re putting our relationship to the test with a hilarious round of “Would You Rather” — marriage style. From funny little quirks to those big-picture “what ifs,” no topic is off-limits as we laugh, debate, and (sometimes) cringe our way through the ultimate couples’ edition of the game. Expect plenty of honesty, banter, and maybe even a few revelations about life as husband and wife.

Whether you’re married, dating, or just love a good laugh about relationships, this episode is full of lighthearted fun you won’t want to miss. Grab a glass of wine (or a nap) and play along with us!

From the smell of bagels to the sound of sirens at 3am — we're breaking down the little things we love and the big things that drive us crazy about life in New York City. In this episode, we share our personal hot takes on the city that never sleeps — the charm, the chaos, and everything in between.

In this episode, we open up about the real and often unspoken challenges of being a first-time mom—emotionally, physically, and mentally. From identity shifts to sleep deprivation and navigating constant advice, we share the honest experience to remind other new moms: you’re not alone, and it’s okay to not have it all figured out.

In this episode, we dive into the quirks and habits that really test our patience as a couple. From loud chewing to leaving socks everywhere, we're getting real about the little things that annoy us—and how we handle them without losing our minds (or our love). Tune in for laughter, light-hearted debates, and a few tips on surviving the everyday irritations of coupledom. You might even hear a few of your own pet peeves called out!

Becoming first-time parents is a journey like no other—and nothing truly prepares you for it. In this episode, we open up about the raw, unfiltered reality of those first few weeks: the sleep deprivation, the tiny victories, the overwhelming love, and the moments we wondered if we were doing anything right. From figuring out feeding schedules to learning to trust our instincts, we share what’s been beautiful, what’s been hard, and what we wish someone had told us. Whether you're expecting, in the thick of it, or just curious, this one’s for anyone navigating the wild ride of new parenthood.

Welcome to the very first episode of Naps and Night Caps! In this debut, we’re pulling back the curtain and inviting you into our world. You'll get to know who we are, how we met, and why we decided to start this podcast in the first place. From lazy afternoons and deep talks to wild nights and laughter-filled memories, this is the space where real life, relationships, and everything in between come together.

Whether you’re here for the cozy vibes or the candid convos, we're so glad you're joining us. So grab your favorite drink, get comfy, and let's get into it!