Erica's Website: https://www.centerforconfidentparenting.org/
Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids! 
⁠Jamie's Website⁠⁠
Jamie's Courses⁠⁠
Jamie's Instagram⁠⁠
Jamie's Patreon⁠⁠
Oh Crap! Potty Training⁠⁠
Oh Crap! I Have a Toddler

68: Naps and Sleep Consistency with Erica Desper

Author and parenting expert Jamie Glowacki expands on her book Oh Crap! Potty Training in a new podcast miniseries that takes you step by step through the often arduous but rewarding journey of teaching your kid how to take care of their business on their own.

Kids & Family

Parenting

Get ready for summer with me in this special episode as we revisit all the essential strategies for transitioning smoothly into the sunny season with your little ones, originally aired on Episode 132 of the Oh Crap! Parenting podcast. From tackling endless snacking dilemmas with protein-packed snack ideas to keeping boredom at bay with creative activities like marble runs and fort building, I've got you covered. Learn how to support your child through dysregulation and overwhelming environments while prepping them for new summer adventures with visual aids and effective communication. Dive into the delicate balance between education and play, and discover the importance of fostering physical and cognitive development through playful exercises and engaging activities. With practical tips for managing screen time and embracing slow summer moments, this episode is your ultimate guide to creating a harmonious and enjoyable summer environment for the whole family. Tune in and get ready to make this summer one to remember!

(00:01:40) Protein-Forward Snack Boards for Summer Fun
(00:08:30) Engaging Children Through Creative Activity Kits
(00:11:38) Supporting Children's Self-Advocacy and Coping Strategies
(00:17:54) Visual Aids for Kids' Transition Success
(00:21:36) Summer Break: Harmonizing Learning and Leisure
(00:27:10) Physical Play Enhances Child Development Skills
(00:33:53) Engaging Children Through Balanced Screen Time
(00:36:21) Balancing Work and Parenting with Screen Time
(00:47:21) Slow Summer Fun for Parents and Kids


⁠⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Oh Crap! I Have a Toddler⁠

76: Navigating The Transition to Summer with Kids

First off: listen till the end. There's lots of great info towards the end. Today, we are entering the world of magnesium with Dr. Barb Woegerer! 

Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation. Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.
(00:01:42) Selecting the Right Magnesium Type for Health
(00:11:02) Citrate Magnesium for Effective Constipation Relief
(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels
(00:18:53) Magnesium Depletion Due to Chronic Stress
(00:31:26) Magnesium's Vital Role in Enzymatic Reactions
(00:33:51) Optimizing Magnesium Absorption for Better Health
(00:37:04) Optimizing Health with Specific Magnesium Forms
Dr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/
Dr. Barb's Website: https://www.barbwoegerer.com
Dr Barb's Recommendations:
Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinate
Citrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240
Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNT
Canadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/
Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4


⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠
⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Oh Crap! I Have a Toddler

75: Magnesium- Dr. Barb Interview

Today, we're talking limit testing behavior in potty training. Kids often push boundaries by purposefully having accidents or making inappropriate statements to gauge parental reactions. I stress the significance of setting firm boundaries and remaining consistent in enforcing them, likening it to putting a fence around a yard for safety. It's essential to differentiate between behavior-driven accidents and physical issues like constipation, addressing underlying issues effectively. We explore the importance of establishing consistent parenting boundaries to ensure children's psychological safety and provide strategies for handling purposeful peeing incidents, including the use of toy timeouts. Join us as we navigate the challenges of disciplining and setting clear expectations to guide children's behavior and promote healthy development.
(00:00:55) Boundary Pushing in Potty Training Dynamics
(00:03:12) Emphasizing Consistent Boundaries for Effective Parenting
(00:06:37) Toy Timeout for Purposeful Peeing Incidents
(00:09:20) Setting Clear Expectations for Effective Discipline


Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠
Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
Oh Crap! Cafe Parenting Community⁠⁠⁠
Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠
Oh Crap! I Have a Toddler

74: On Purpose Accidents

I'm coming at you with a little bit of tough love, today. We're talking behavioral issues that often get mistaken for potty training challenges. From playing in poop to uncontrollable diarrhea and refusal to wear clothes, these issues can be more than just about using the potty. I dive into each scenario, highlighting the importance of addressing underlying behavioral and parenting dynamics. Join me as we unravel the complexities and find practical solutions to support both children and parents on their potty training journey.
(00:00:53) Behavioral Issues: The Poop Play Connection
(00:02:59) Pediatric Uncontrollable Diarrhea: Seeking Medical Help
(00:03:42) Setting Boundaries for Children's Clothing Choices
Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠
Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
Oh Crap! Cafe Parenting Community⁠⁠⁠
Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠
Oh Crap! I Have a Toddler

73: It's a YOU Problem

Transitioning back to daycare or preschool after spring break can be daunting, but fear not! In this episode, we dive into strategies to navigate this tricky phase. From understanding daycare bathroom setups to fostering open communication with providers, I've got you covered. Join me as we tackle the ins and outs of potty training during this transitional period and set your child up for success!
(00:00:02) Transitioning Back to Daycare Potty Training
(00:00:38) Potty Training at Daycare
(00:07:04) Potty Training Communication Strategies for Success


Jamie's Courses⁠⁠⁠⁠⁠⁠⁠
⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
Oh Crap! Cafe Parenting Community⁠⁠⁠
Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠
⁠Oh Crap! I Have a Toddler

68: Naps and Sleep Consistency with Erica Desper

Download our free app to listen on your phone