Sure, rest is important...but let’s talk naps.
The car nap. The couch nap. That “let me close my eyes real quick” before an outing nap. And ultimately… the “I’m a Lady” nap (cue the Shanaynay Martin voice). These are our nap confessions and we're giving naps the love they deserve. Lately, friends and colleagues have been talking naps, so we decided to dive in. In this feel-good episode, Elise & Quandras take a “soft life” and hilarious dive into the most sacred form of millennial self-care: the nap.

What We’re Talking About:

• Why real rest = real heart health
• Favorite and unusual nap spots
• The Appetizer Nap vs. The Pre-Game Snooze
• Sabbath vibes, no guilt required