What if your energy dips, motivation crashes, or creative dry spells weren’t signs of failure… but simply your body asking for rest?

In this week’s Naptime Chat, I’m joined by Eden Sallenbach, a fertility awareness educator, yoga and Pilates teacher, and former nurse who helps women understand their cycles and live in alignment with their natural rhythms — in business, motherhood, and life.

We talk about the reality of hormones, burnout, and the constant push to “do it all.” Eden shares how understanding your body’s cyclical nature can help you plan your energy, your work, and your family life in a way that feels more balanced — and less like a daily uphill battle.

Inside this episode:
✨ How our cycles and hormones impact our energy, emotions, and productivity
✨ Why “superwoman mode” leads to burnout (and what to do instead)
✨ The difference between living cyclically vs. living in survival mode
✨ How to use your natural ebbs and flows to plan your work, launches, and rest
✨ The connection between clarity, calm, and hormonal balance for mums in business
✨ Why giving yourself permission to pause can actually move you forward faster

This is such a supportive conversation for any mum who’s been running on empty, wondering why the “go harder” advice just doesn’t work for her.

Links + Resources
→ Connect with Eden @sincerelyeden or checkout Eden's website
→ Get tickets to Eden's online event on the 15th November: Reclaiming Your Cycle
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Biz Mama Circle (monthly coaching + community for mums in business)
→ Subscribe to never miss an episode!

See omnystudio.com/listener for privacy information.