In this episode, our founder Jing Zhi reviews Dr Peter Attia's supplement list with Naras Lapsys, PhD, dietitian at Chi Longevity and Chi Tree Health.

➡️ Transcript: https://allwin.co/content/naras-lapsys-phd-dietitian-reviews-peter-attia-s-supplement-list-health-geeks-ep-15

➡️ Try Athletic Greens: drinkag1.com/ALLWIN

➡️ ALLWIN (Our Platform/Startup)
Website: https://allwin.co
Newsletter: https://allwinbulletin.substack.com/
Instagram: https://www.instagram.com/allwin.co/
LinkedIn: https://www.linkedin.com/company/allwin-services-pte-ltd/

➡️ ALLSET (Healthy Ageing Consultancy)
Website: https://allset.sg​
Newsletter: https://allset.substack.com/
Instagram: https://www.instagram.com/allset.sg
LinkedIn: https://www.linkedin.com/company/allset-singapore
Facebook: https://www.facebook.com/allset.sg

0:00 Trailer
0:49 Introduction
1:02 Guest profile
1:13 Sports and Healthy Ageing Lab
2:16 EPA and DHA
9:44 Vitamin D
17:15 Magnesium
20:42 Methyl folate and B12
25:30 Vitamin B6
29:14 Baby aspirin
33:23 Daytime vs nighttime supplement
42:35 Changes, Athletic Greens, Pendulum

Get full access to ALLSET Gazette at allset.substack.com/subscribe