Help yourself to one of Daddy's sports biscuits and enter with us into the Book of Dreams, where we discuss the 2020 National Running Show, meet our idols (and immediately reject them) and try out yet another sports watch.

Nick has been ghosting Jon, Jon has been giving Nick's home media set up short shrift, and both lads are asking: if the pants people are here then why aren't you?

* [Spotify Kids](https://www.spotify.com/uk/kids)

* [List Envy Podcast](https://listenvypod.com/)

* [Jon's List Envy Episode](https://listenvypod.com/e/top-5-things-were-leaving-behind-37f292a20c5692/)

* [National Running Show Birmingham](https://nationalrunningshowbirmingham.com/)

* [Tailwind Nutrition](https://www.tailwindnutrition.co.uk/)

* [Polar Vantage M Running Watch](https://amzn.to/2SRdHmi)

* [Barkley Marathons](https://en.wikipedia.org/wiki/Barkley_Marathons)

* Bad Boy Running: [Laz Lake Interview Part 1](http://badboyrunningpodcast.com/ep-151-lazarus-lake-aka-gary-cantrell-on-barkley-marathons-part-1) and [Part 2](http://badboyrunningpodcast.com/ep-152-laz-lake-on-barkley-marathons-and-other-races-part-2)

* Join us on [Strava](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740)

* Runner Pod stickers still available if you [donate to Shelter](https://www.justgiving.com/fundraising/runnerpod)