The Level Up Podcast introduces the Healing Series, focusing on trauma bonding and narcissistic relationships. The conversation delves into the impact of trauma bonding on self-worth and the process of healing from narcissistic relationships. It also explores the identification of healthy love and the importance of setting boundaries in relationships.

Takeaways

• Trauma bonding and narcissistic relationships
• Identifying healthy love and setting boundaries

Chapters

• 00:00 Introduction to the Healing Series
• 06:56 Recognizing Narcissistic Relationships
• 13:08 Impact of Trauma Bonding on Self-Worth
• 26:30 Healing from Narcissistic Relationships
• 42:02 Identifying Healthy Love and Boundaries