This Narcissistic Abuse Healing Meditation for Women without music lasts 1 hour, ending with a prayer. Courtesy of the Free Meditation Library at https://onlinediscipleshipforwomen.com/christian-guided-meditation/

This guided meditation for women who experienced abuse was created per a request of women with PTSD and OCD who don't like music in the background and can only focus on 1 type of content (spoken word).

 

If you want this meditation with music, please listen here: Recovering From Narcissistic Abuse