Why You Should Be Breathing Through Your Nose

Curious about the importance of nasal breathing? In this episode of We Nose Noses, the experts are discussing the latest health focus, nasal breathing. From the intricate mechanisms of air filtration to the surprising impact on sleep quality and overall well-being, NJENT Doctors Reddy, Smith, and Undavia unravel the science behind why breathing through your nose is more than just a natural instinct—it's a key to unlocking a range of health advantages.

What you'll learn:

• How the nose's intricate filtration system provides for heating, humidifying, and filtering air, optimizing oxygen exchange in the lungs.
• Why nasal breathing is associated with taste and smell, and how it enhances flavor perception and contributes to a better quality of life during sleep.
• What the role of nitric oxide plays in nasal breathing and it's ability to act as a natural air purifier against pollutants and allergens.

For a deeper dive into the transformative world of nasal breathing and health, make sure to hit that subscribe button and stay tuned for upcoming episodes. If you have questions or seek expert advice on ear, nose, or throat matters, reach out to us. Schedule your consultation today at our Marlton, New Jersey location by visiting NJENT.com or call 609-710-NOES (6673).

https://njent.com/nasal-breathing-benefits-straight-from-ent-specialists/

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NJ ENT & Facial Plastic Surgery

5 Greentree Center, Suite 117

Marlton, NJ 08053

609-710-NOSE (6673)

www.njent.com