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Nastja Starcic: Aligned lifestyle with Menstrual Cycle
In the spirit of Women International Day, I had a beautiful LIVE conversation on Instagram with a dear friend, about all things feminine cycle and how to boost your productivity and performance.
We discussed:
1️⃣What should we pay attention to at each phase of the menstrual cycle in terms of diet, exercise, work and other activities?
2️⃣ Examples of how to eat to support female hormones in general?
3️⃣ Which three nutritional supplements she recommends to every woman and why?
🤓 Research shows that women experience 23 days of reduced focus and productivity at work due to menstrual pain and discomfort (PMS, menstrual fatigue, headaches, anxiety, mood swings, insomnia and more). This happens because as young girls, we were taught to operate in a 'linear' masculine way. But our feminine energy is much more cyclical.
🥰 Over the month, our metabolism, brain chemistry, emotions, and nutritional needs are consistently changing (mostly due to changing levels of estrogen and progesterone), affecting how we think, feel and operate.
Because of this, it would be silly for us to eat the same things, exercise the same way, have the same routines, feel the same emotions, and expect from ourselves to remain the ‘same’ every single day.
💫 By aligning our nutrition, exercise, social calendar and even important work engagements, we can boost our health, performance and productivity.
At the end of the day, our energy, focus, productivity, self-confidence, libido, weight, appetite... they are all tied to our menstrual cycle and supporting the cycle can make all the difference between feeling depleted and feeling on top of the world.
❤ Nastja is a Nutritional Therapist, Women's Health Coach and Founder of Parbati, helping ambitious women achieve healthy periods with nutrition and a cycle-aligned lifestyle. Her own experience of living and working with irregular and difficult menstrual cycles inspired her to focus her work on improving the menstrual health of her clients.
She obtained Nutrition Diploma through the College of Naturopathic Medicine in Dublin and have completed further training on hormones, reproductive and menstrual health with Dr. Jolene Brighten, Nicole Jardim and Alisa Vitti.
👉 Please check Nastja's website and grab her PERIOD TEST
https://www.myparbati.com/the-period-test
Connect with Nastja on IG:
https://instagram.com/happy_healthy_nana
Check the Moon Cycle spreadsheet here:
http://bit.ly/moonaligned
As always, screenshot the episode and share your takeaways over on IG stories by tagging Nana: https://instagram.com/happy_healthy_nana and me: www.instagram.com/dijanallugolli
Love and Gratitude
D
View all episodes
By Dijana Llugolli
5
6161 ratings
In the spirit of Women International Day, I had a beautiful LIVE conversation on Instagram with a dear friend, about all things feminine cycle and how to boost your productivity and performance.
We discussed:
1️⃣What should we pay attention to at each phase of the menstrual cycle in terms of diet, exercise, work and other activities?
2️⃣ Examples of how to eat to support female hormones in general?
3️⃣ Which three nutritional supplements she recommends to every woman and why?
🤓 Research shows that women experience 23 days of reduced focus and productivity at work due to menstrual pain and discomfort (PMS, menstrual fatigue, headaches, anxiety, mood swings, insomnia and more). This happens because as young girls, we were taught to operate in a 'linear' masculine way. But our feminine energy is much more cyclical.
🥰 Over the month, our metabolism, brain chemistry, emotions, and nutritional needs are consistently changing (mostly due to changing levels of estrogen and progesterone), affecting how we think, feel and operate.
Because of this, it would be silly for us to eat the same things, exercise the same way, have the same routines, feel the same emotions, and expect from ourselves to remain the ‘same’ every single day.
💫 By aligning our nutrition, exercise, social calendar and even important work engagements, we can boost our health, performance and productivity.
At the end of the day, our energy, focus, productivity, self-confidence, libido, weight, appetite... they are all tied to our menstrual cycle and supporting the cycle can make all the difference between feeling depleted and feeling on top of the world.
❤ Nastja is a Nutritional Therapist, Women's Health Coach and Founder of Parbati, helping ambitious women achieve healthy periods with nutrition and a cycle-aligned lifestyle. Her own experience of living and working with irregular and difficult menstrual cycles inspired her to focus her work on improving the menstrual health of her clients.
She obtained Nutrition Diploma through the College of Naturopathic Medicine in Dublin and have completed further training on hormones, reproductive and menstrual health with Dr. Jolene Brighten, Nicole Jardim and Alisa Vitti.
👉 Please check Nastja's website and grab her PERIOD TEST
https://www.myparbati.com/the-period-test
Connect with Nastja on IG:
https://instagram.com/happy_healthy_nana
Check the Moon Cycle spreadsheet here:
http://bit.ly/moonaligned
As always, screenshot the episode and share your takeaways over on IG stories by tagging Nana: https://instagram.com/happy_healthy_nana and me: www.instagram.com/dijanallugolli
Love and Gratitude
D