I am absolutely blown away by today's guest. She is an absolute wealth of knowledge and I know you are all going to get SO much out of this episode.

Today I am interviewing the wonderful Nat Kringoudis. Nat is a Chinese medicine doctor, acupuncturist, author, podcaster with two of her own podcasts, founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts, producer of HealthTalks TV. But the thing that gets Nat going the most? Making hormones happy! It's her method of using integrative health to treat the root cause, and not just symptoms that really interests me the most!

In this episode you'll learn:

- What hormones are and why it's important to keep them in balance

- How hormones affect our everyday health in SO many more ways than you'd think (let me tell you - it's so much more than just reproductive health!)

- How you can identify when your hormones are out of whack and what you can do to get them back on track

- And honestly, there's SO much more.

I'm telling you right now that you're going to LOVE Nat's high energy, wisdom and expertise in this episode!

As always, if you're loving what you're hearing, please post a photo of where you're listening from and tag @retreatyourself_radio on Instagram. I'll be drawing a winner each Monday for a Retreat Yourself Box.

Nat's Instagram page: www.instagram.com/natkringoudis

Nat's website: https://www.natkringoudis.com/

Beautiful You Book: https://www.natkringoudis.com/product/beautiful-you/

Downloadable tools and takeaways document: https://manage.kmail-lists.com/subscriptions/subscribe?a=NtQrQv&g=Q8gNYw

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_rdio

Retreat Yourself website: www.retreatyourselfbox.com