This whole episode will give you the knowledge and tools to be able to connect with yourself. Bare in mind, it’s going to take time and practice. Our guest today moved to the UK fourteen years ago to learn English… after graduating in communications. She had the opportunity of working with luxury brands such as Dior and Land Rover and is now the Co-Founder of the supplement brand FORM Nutrition and also a global meditation teacher. A few of the things that we cover during this interview are, but are not limited to: the process of discovering what you’re good at, why most people approach meditation the wrong way, breathing practices and techniques to reduce stress, Natalia's morning ritual to bring a good quality of life, her perspective on supplements and why we need them and much more! 

▫ Check out Form Nutrition's website: https://formnutrition.com

▫ Find Natalia on Instagram: https://www.instagram.com/nataliabojanic/

▫ Find us on Instagram: https://instagram.com/gratefulshow