Natalia comes to have a conversation about her experience with anxiety, making sure she stays accountable and mindful of enjoying the present and not being too caught up in focusing on the future.If you, or anyone you know is struggling then please use the service <a href="https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts">here</a>.Movember donations: <a href="https://movember.com/m/14462651?mc=1">https://movember.com/m/14462651?mc=1</a>Watch on YouTube here: <a href="https://youtu.be/z3idirI0C3o">https://youtu.be/z3idirI0C3o</a>

Natalia comes to have a conversation about her experience with anxiety, making sure she stays accountable and mindful of enjoying the present and not being too caught up in focusing on the future. If you, or anyone you know is struggling then please use the service here. Movember donations: https://movember.com/m/14462651?mc=1 Watch on YouTube here: https://youtu.be/z3idirI0C3o

Natalia comes to have a conversation about her experience with anxiety, making sure she stays accountable and mindful of enjoying the present and not being too caught up in focusing on the future.If you, or anyone you know is struggling then please use the service <a href="https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts" rel="noopener noreferrer">here</a>.Movember donations: <a href="https://movember.com/m/14462651?mc=1" rel="noopener noreferrer">https://movember.com/m/14462651?mc=1</a>Watch on YouTube here: <a href="https://youtu.be/z3idirI0C3o" rel="noopener noreferrer">https://youtu.be/z3idirI0C3o</a>

Natalia Goncalves: Staying Present

It’s time to have an unfamiliar conversation in a familiar environment. A docu-convo series that hosts Guests that help to breakdown the stigma and #OpenTheConversation of mental health. Guests on the show will provide you with an insight into living with mental illness, medical expertise, ways to handle your mental health and how to #OpenTheConversation. *Please note of the potential trigger warnings to viewers.* All comments are individual opinion and are not of medical fact unless the guest is stated as a qualified medical practitioner.

Health & Fitness

Mental Health

Education

Self-Improvement

It’s time to have an unfamiliar conversation in a familiar environment. A docu-convo series that hosts Guests that help to breakdown the stigma and #OpenTheConversation of mental health. Guests on the show will provide you with an insight into living with mental illness, medical expertise, ways to handle your mental health and how to #OpenTheConversation. *Please note of the potential trigger warnings to viewers.* All comments are individual opinion and are not of medical fact unless the guest is stated as a qualified medical practitioner.

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Natalia Goncalves: Staying Present

Natalia Goncalves: Staying Present