In the midst of great turmoil, the Shambhala teachings encourage us that all is not lost. Our fundamental nature is not problematic. We can clean up our messes.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

Email us at [email protected].

Natalie Baker, founder of Buddhist Psychotherapy NY & Neurofeedback NY, is a licensed psychotherapist and certified neurofeedback trainer in New York. She has been a student and teacher of Tibetan Buddhism and Shambhala Buddhism since the 90s.

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Podcast production by sonamgray.com and by David Sadzin