Whatever you have buried whether good or bad WILL be the LIFE YOU LIVE. I share HOW to dig out weeds holding you back, replacing NEW thoughts to bury and WHAT will be the TOOL to help YOU LIVE A truly JOY-FILLED LIFE. Pray this message blesses YOU BIG, poured from my heart.

How are you living your life? How are you spending your time? How are you raising your kids? Do you find yourself doing the SAME things you were taught? Do you want to change your habits? Do you NEED to change the way you think about food and create healthier habits? This podcast is gonna ROCK YOU!

Many times we ask questions for validation of the answer we want. We don’t ask for the answer we NEED because it may be a difficult answer. You CAN NOT grow without hard answers from people that have your best interest at heart. When successful people give you an answer you may not want to hear, it may be the answer YOU NEED to hear to grow and be successful.

When plans change, things don’t go your way, setbacks happen and life throws you a curve ball...your RESPONSE determines the NEXT LEVEL you GO. Learning to FIX your mind on choosing WHERE it goes DESPITE your circumstances. You LEARN in the HARD times.

If you attach the WHEN I lose weight, THEN I’ll be happy. WHEN I get the promotion, THEN I’ll be happy. The WHEN talk is keeping you from WINNING! You’re attaching an EXTERNAL outcome to your INNER happiness. It WILL NOT WORK!!!

Many want the promotion, but FEW are willing to go through the process to get it.

Excuses are simply lies we tell ourselves. When you make a CHOICE you NEED to OWN that decision. By NOT doing the things you know you SHOULD do, you’re saying that it is NOT a priority to you. This message I hope will help SHIFT your thinking and get you to OWN your #stuff

Life Lessons on our hike. I share 3 REASONS you’ll KNOW you’re going against the flow. Uncomfortable, Focus and Leaving a legacy.

Learn how to SAVE TIME, MONEY and your WAISTLINE from meal prepping! It’s the GAME CHANGER for A LOT of our clients in our Muscle & Mindset program!

Stop telling your kids to STOP the behaviors you don’t want them to do. START telling them the behavior YOU WANT them to have. #mindshift