Dear Upaya friend and teacher Natalie Goldberg describes a koan that chased her up a mountain. Over time she relaxed and befriended the koan and she implores us to do the same with our practice. “The way to understand anything is to make friends with it.” The koan that chased Natalie centers on a troubled monk named Gutei. Filled with shame about a missed opportunity, he confides in Zen master Tenryu who responds by holding up a single finger. This gesture cut through Gutei’s delusions and stories and he awakened to the reality of the present moment. Natalie discusses how when we grasp in our practice the present moment feels thin, frail, and tenuous. When we really relax, the present moment becomes a “fat moment”, containing all of you and everything. Natalie reminds us to relax, be simple, and to just keep practicing.

Natalie Goldberg: Gutei’s One Finger

The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

In this Gathering Dharma session, Rev. Joan Halifax sets the stage with a poignant reading from the Dhammapada on the theme of overcoming hatred through non-hatred, discusses the universal suffering caused by global conflicts, and then introduces the main speaker, Paula Arai. Paula Arai’s talk focuses on the themes of healing and liberation where she explores the concept of wielding liberating power amidst a world riddled with oppression and injustice. She addresses the structural challenges and societal injustices that reinforce suffering, particularly emphasizing the interplay of various identities like race, gender, and class. Arai discusses her journey of exploring the significant yet often overlooked contributions of women in Buddhism, advocating for recognition of their historical and contemporary roles. Through personal anecdotes and reflections on her fieldwork in Japanese Buddhism, Arai underscores the importance of storytelling in conveying experiences of transformative healing. She outlines practical steps for individuals to embody compassion and engage in acts that confront and transform suffering. The talk concludes with a call to acknowledge and elevate the roles and voices of women in Buddhism and beyond, advocating for a more inclusive and just approach to spiritual practice and community engagement.

Gathering Dharma With Paula Arai: Healing Wombs of Liberation

This talk given by Chenxing Han emphasized the interconnectedness of global and personal suffering and the transformative power of community, compassion, and active engagement. She discussed the challenges and polarizations facing society today, urging attendees to consider their own roles in addressing these issues through the lens of Buddhist teachings. Han highlighted three key concepts: generosity (dana), action and consequence (karma), and spiritual friendship (kalyana mitrata), which she explored through her engagement with various community projects and educational initiatives.

Gathering Dharma With Chenxing Han: Listening to the Buddhists in Our Backyard, Learning the Dharma Everywhere All at Once

Roshi Joan begins by reflecting on the inception of socially engaged Buddhist training during the pandemic, highlighting the growing need for community and service amidst global crises. Roshi then introduces Rhonda V. Magee, praising her contributions to racial justice and mindfulness. Magee is recognized for integrating mindfulness into racial justice efforts and her role as a thought leader in this area. Magee discusses the importance of recognizing and utilizing personal power and agency to effect change, despite societal or institutional limitations. She explores the concept of power from various perspectives, including personal, status-based, and the collective power within communities. Magee encourages clarity, courage, and compassion in leadership and emphasizes the transformative potential of embracing our interconnectedness and shared humanity to address suffering and injustice.

Gathering Dharma With Rhonda Magee: Leading with Clarity, Courage, & Compassion

Roshi Joan Halifax emphasizes the profound suffering caused by wars and genocides around the world, advocating for deep dialogue, recognition of humanity, and the importance of addressing the structures that perpetuate suffering. Highlighting John Peacock’s article, she stresses that if Buddhism doesn’t challenge these structures, it becomes detached from the realities of global suffering. Roshi encourages reflection on personal well-being, the rare and precious human life, the inevitability of impermanence, suffering, and the consequences of actions, urging mindfulness and the transformation of suffering for the benefit of all.

Gathering Dharma With Joan Halifax: The Eight Realizations

Norman Fischer discusses the profound costs of war and the importance of recognizing humanity and sanity for the sake of all and future generations. He reflects on the both difficulty and ease we have in imagining an end to conflicts and environmental crises. We are encouraged to focus on the possibility of peace and stability through living our the true values in our hearts and actions. Fischer elaborates on the concept of Shanti Paramita (patient forbearance) as crucial for Bodhisattvas facing the world’s troubles. This practice involves not just alleviating suffering but fully understanding and embracing it, acknowledging that suffering is integral to the human experience. He introduces the teachings of Vasubandu on Vitnapti Matrata (consciousness only) to illustrate how our perception of the world is conditioned by our concepts, advocating for a deeper intimacy with our experiences through Zen meditation.

Natalie Goldberg: Gutei’s One Finger

Download our free app to listen on your phone