The conversation covers the journey of Natalie, the founder of Moms Who HYROX, as she discusses her experience with fitness, participation in HYROX events, balancing fitness with parenthood, and overcoming injuries. She also shares insights on nutrition, age in fitness, and common misconceptions about HYROX. The conversation highlights the importance of everyday athletes excelling and the impact of age on fitness.

Takeaways

• Everyday Athletes Can Excel
• Balancing Fitness and Parenthood

Chapters

• 00:00 Introduction and Moms Who HYROX
• 08:13 Fitness Journey and Overcoming Injuries
• 18:39 Nutrition and Age in Fitness
• 30:09 Common Misconceptions and Favorite Quote