Natasha Grad joins us on the show to talk about her journey and passion to spread the information about Mental Health. She is courageous in sharing her personal story about being in pageants and using her platform to talk about Mental Health. Below are some of the resources she shared for anyone dealing with Mental Health or supporting someone in their life who may need support.

988lifeline.org/ Call or text the 988 number 24/7 national network that provides free and confidential emotional support to people in suicidal crisis and/or emotional distress.

www.mentalhealthfirstaid.org/take-a-course/

afsp.org/

www.nami.org/Home

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