Nathan Allas was a fellow intern at the University of Washington. During this episode we further breakdown what we discussed on the Dub-ois episode + extra training ideas and follow up experiments.

This episode is Sponsored by TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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Nate' Socials:

Instagram - @nathan_allas

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Manny' Social:

Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enquiries:

[email protected]

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com