On this episode of Give & Go Vikes, we bring back Nate Hirayama & Doug Tate for part 2. With so much to talk about, we felt it was an easy decision to have these two friends of the show back on. In part 2, we cover: tour stops on the HSBC Rugby Sevens circuit (3:45), training, diet & recovery regimes (15:44), our favourite donuts (25:43), and Rugby Sevens in the Olympics (30:58). We also chat about the growth of the sport on our home soil and the importance of youth development in the Canadian rugby scene (36:31).

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