Nathan Allas, an accomplished Strength and Conditioning Coach currently based at Maximum Sports Conditioning, Nathan brings a wealth of expertise to the strength realm. With a profound understanding of human biomechanics and therapy, Nathan stands out as a standout coach in his field.

In this episode, Nathan takes a deep dive into the intricate science behind strength and conditioning. He eloquently articulates the significance of prioritising fascia, as well as exploring the interconnected aspects of loaded movements. Join us as we unravel the secrets of optimising your physical performance and delve into the fascinating world of human performance.

Tune in for an enlightening conversation that promises to empower you with invaluable insights into the art and science of Strength and Conditioning. Get ready to elevate your training game with Nathan Allas on this episode of PA Chalk Up.

Nathans Socials:

@nathan_allas

Manny's Socails:

@_coachmanny_ or @pachalk up

For any enquiries:

[email protected]