Welcome to the Ukwanda podcast!

In this episode, we speak to Nathan Rogerson a qualified clinical psychologist and mental wellness coach. Nathan speaks to us about the following topics:

- a phenomenon called millennial burnout and its relation to digital over-consumption and
information overload.
- the "failure to launch phenomenon" in millennials
- neurotoxicity of gaming
- importance of down-time and digital detox
- is there permanent damage to neurogenesis from digital over consumption?
- how digital overload affects empathy and relationships