Nathaniel Cole is a writer, workshop facilitator and co-founder of the inner city swimming club Swim Dem Crew. They hold weekly sessions for people to become better swimmers. Much of what Swim Dem Crew do is about personal development and self-affirmation, using swimming as a tool to empower people and make the sport more inclusive. 

In this episode, we spoke about Swim Dem Crew’s work and explored topics including masculinity, inclusion, how the confidence people gain from swimming can touch other parts of their life and Nathaniel’s own journey to creating a career around helping people. 

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As Nathaniel says in this episode… when you’re ready, Swim Dem Crew is ready for you! Check out their amazing work or join them for a swim here: www.swimdemcrew.co.uk

Thanks to this episode’s sponsor TRIHARD. Say goodbye to chlorine and shop their skin and hair products at 15% off with the code Tidal at trihard.co

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