A Moment with Marley

National Children's Mental Health Awareness Week

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In this episode of A Moment with Marley, we are talking about National Children's Mental Health Awareness Week.

Observed every year during the first full week of May, National Children’s Mental Health Awareness Week highlights the importance of youth mental health to reduce stigma and provide resources for parents and caregivers. As your local health and human services department, we want to raise awareness about this important topic and share tips on how to navigate mental health challenges among youth. 

As a parent or caregiver, you want the best for your children. You may be concerned or have questions about certain behaviors you notice and how to ensure your child gets the help they need.

Here are some actions you can take to support your child’s mental health from the Substance Abuse and Mental Health Services Administration (SAMHSA):

  • First, listen. When a child talks about their day at school or something that may have happened it is important to create a safe space where they feel seen, heard, and understood.
  • Second, normalize conversations about emotions. It is okay for kids to feel sad, angry, or confused. Teaching them that feelings are not “good” or “bad” but rather just part of being human helps build emotional resilience.
  • Third, watch for signs. Changes in behavior, sleep, appetite, or mood can signal that something deeper is going on. Early support can prevent bigger challenges down the road.
  • And finally, remind children that they are not alone. Whether its parents, teachers, counselors, or trusted adults, support systems are essential.

    • If you are concerned about your child's behaviors, it is important to get appropriate care. You should:

    • Talk to your child's doctor, school nurse, or another health care provider and seek further information about the behaviors or symptoms that worry you.
    • Ask your child's doctor if your child needs further evaluation by a specialist in child behavioral problems.
    • Ask if your child's specialist is experienced in treating the problems you are observing.
    • Talk to your medical provider about any medication and treatment plans.

      • Our Department does provide mental health services for children, however help is available. If you are looking for mental health providers or additional resources in Meriden please call Infoline 211.

      This week is not just about awareness; it is about action. It is about checking in, speaking up, and making mental health a priority for every child, every day.

      Because when we support children’s mental health, we are not just helping them get through today, we are helping them build a stronger, healthier future.

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      A Moment with MarleyBy Meriden DOH