Next week is National Eating Disorders Awareness Week, and we're diving into a conversation that's incredibly important—but often overlooked.

While we often associate eating disorders with extreme weight loss or visible struggles, the reality is far more complex. Many women—especially athletes—struggle with disordered eating patterns that fly under the radar and we are ready to shed light on it all.

We discuss:

• The factors that have shaped our relationship with food
• Why women are more prone to disordered eating
• The importance of fueling for performance and overall health

And so much more!

We mentioned:

EWWP - Season 1, Episode 4 - Body Image Diary of a CEO - Optimal Health for Women

Want to connect, work with us or JOIN THE MEMBERSHIP?! If you choose to join us now, founding members will be grandfathered in at only $5 per month, a steal before prices increase in April.

Questions and show ideas can be sent to our contacts below or [email protected]

Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Until we meet again, Happy Listening!