National Napping Day is observed the Monday after Daylight Saving Time begins, encouraging everyone to catch up on rest after losing an hour of sleep. Studies show the time change can disrupt our internal clocks, leaving people more fatigued and less alert, while short naps of 10–20 minutes can improve mood, productivity, and heart health. The tradition of midday rest has deep roots, from the Spanish siesta to ancient Roman customs, and the holiday itself was founded in 1999 by Boston University professor William Anthony to highlight the benefits of healthy sleep. While naps are helpful, consistent nighttime rest is best—and just as physical sleep restores the body, the Savior invites us to find spiritual rest as we turn to Him and rely on His strength.

Read the full article here: https://familyschool.org/spotlight/napping-day%20-4

This episode was created using Notebook LM voice-overs and original research by Rosemary Pollock, historian and published author, who holds an MA in U.S. History and an MA in U.S. History with a focus on the History of Science and Medicine.

Produced by Isaac Okawa with American Heritage Worldwide.