In this episode of the Nation’s Blind Podcast, Melissa and Anil are joined by counselors LaKisha Holmes and James Boehm. They discuss mental health, share words of encouragement, and talk about ways to relieve stress and anxiety.
Mental Health: Overcoming Stress and Anxiety TranscriptAlliance Counseling - Depression, Anxiety, TherapyLaKisha Holmes, Licensed Professional Counselor Associate, San Antonio, TX, 78229 | Psychology TodayBlind Owned and Operated Marketplace | National Federation of the BlindSTOP AcronymThe Stars We Miss When We RushPrayers for Ups and DownsFinding Your Center in the Storm: Why We Need Boundaries More Than EverRELAX Acronym by James Boehm