In this podcast I talk about using Muscle Shake, which is a native protein powder blend to increase muscle mass. I also talk about my supplement tidbit blog post, which includes using casein to increase metabolic rate, birch sap drink, pre workout supplements that contain various dosages of caffeine, and more. Here's the link to read https://proteinfactory.com/supplement-tidbits-increase-metabolic-rate-improve-wound-healing-protein-comparison/