Self Realisation in one week! HUD the bus. What about the kids? Think of the children fuck sake, woman?! Follow me on my week's download journey to hapPINESS!

April - the worst on record. Let’s find out all about the tortures of caravan holidays, workplace disasters AND an overloaded household. There is joy in there somewhere, usually in the shape of the people I love doing well for themselves 🌹

I don't believe there's a stronger emotion than the one felt when someone you love is hurting. Join me today as a take a fuckload of emotional baggage and make it workable for the purpose of helping others in need. 

What is Self Love? Nicola Hutchison joins me, Cara, on today's podcast as we let you in on a little secret...YOU COME FIRST! We share our examples and experiences of how it works and what to do when it doesn't. 

Come hear about Cara's week; 40 fags, 4-and-a-half bottles of wine, heartbreak, trigger warnings and what it's like to be 16.

Season two BAYBAY! Let’s get baw deep in the love. Listen to Cara’s snappy introduction into what love is and who’s to come in this 6-part second season 😎

The final episode in this seasons, “why is everyone so fucking angry?!” - The root cause of anger and why sometimes it’s the only way.

Angry MEN taking over the internet, influencing our masculinity in the worst possible way. Join Rad and I as we vouch for our men and say, HELL NO!! ANDREW TWAT!! we want them back!!

Why don't you just grow up and get some proper mates? Childhood friendships, why do they make you feel weird and who even are you when you're with them? Find out what made me say 'why am I not fucking invited?' at 8am this morning. 

Episode 3 of 6 on ANGER is sponsored by my friend passive aggression! This week Cara tells her tales of psycho wife vibes, postnatal agressions and what to do about it!