Christopher McDougall, former foreign correspondent for the Associated Press and bestselling author of Born to Run is joining us to share all about his most recent blockbuster, Natural Born Heroes. Tune in and find out how you can learn movement from Bruce Lee’s left toe and gather strength and coordination from your own ancient body wisdom. You will also discover the best foods to keep your internal workings in tiptop shape… even as you age.

You won’t want to miss this timely and thought-provoking discussion!