Wildfires are upon us! August 2018 was labelled the Lost Summer where we experienced a month of smoke, no clear skies, and health warnings to limit exposure to outside. How do we prepare mentally and physically for a possible repeat this Summer?

Natural Disasters and Mental Health Part 2

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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Natural Disasters and Mental Health Part 2

Natural Disasters and Mental Health Part 2