Because infertility is fairly common, most mothers and couples accept this and visit fertility clinics to know their options.

But what most couples aren’t aware of is that there are natural methods that can help boost their chances of conception.

Our guest in this episode is Sarah Clark. She’s a health coach with training from the Institute of Integrative Nutrition and a Certified Life Coach with accreditation from the Internation Coaches Federation. She is also the author of Fabulously Fertile: Supercharge Your Fertility Naturally.

We talk about her personal experience with infertility, natural methods for conception, how gut health affects fertility and hormones, and many more.

Sarah is the founder of  Fab Fertile which is a fertility coaching program that utilizes functional lab testing, mindset shifts, and diet/lifestyle changes to support couples and dramatically improve their chances of a healthy pregnancy and baby. She also offers a free three-day fertility diet challenge for couples. Click here for more info.

In this episode, we talk about:

• Her own experience with pregnancy issues
• How she was able to overcome infertility
• Age of oldest couple and individual she’s helped conceive
• The questionable long-term implications of fertility medications
• Importance of diet and lifestyle changes
• The common causes of infertility
• The crucial role of probiotics to gut health and hormone balance
• Other immune-based supplements to enhance fertility
• Immune system-boosting supplements
• Specific diet for couples to increases chances of conception
• Relationship of alcohol and cannabis with pregnancy
• Why both couples need to undergo counselling and lifestyle changes
• Natural methods and supplements for low sperm count
• Natural fertility solutions to reverse infertility
• Impact of exercise and mindset in conception
• The value of reducing stress levels 
• When couples should seek medical assistance for pregnancy
• Effect of birth control and IUD to fertility
• How to prepare the body for a baby

Get in Touch with Sarah:

• Website Fab Fertile
• Podcast Get Pregnant Naturally
• Facebook @sesacoaching
• Instagram @fabfertile
• Twitter @fabfertile

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