Tristan Gooley is a New York Times best selling author of How to Read Water, How To Read Nature, The Natural Navigator, The Lost Art of |Reading Nature’s signs, and The Secret World of Weather. Today we are going to talk to Tristan about his latest book How to Read a Tree.

Tristan Gooley is a leading expert on natural navigation, and his passion for the subject stems from his hands on experience. He has led expeditions in 5 continents, climbed mountains in Europe, Africa, and Asia: sailed boats across oceans; piloted small aircrafts across Africa and the Artic. He is the only living person to both fly and sail single-handedly across the Atlantic, and he is a Fellow of the Royal Institute of Navigation and The Royal Geographical Society. 
2:47:   In my 20s I went on big adventures finding my own way with bits of kit. After that I decided that instead of doing thousand mile expeditions , I would do very small journeys just using nature to find my way. 

Transcript [email protected]
 natural navigator.com.  IG thenaturalnavigator.

For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space