Do you end up feeling hurt because you had expectations about yourself, others, situations, etc? The key is to let go of expectations!

Stop feeling sorry for yourself, be in the Now and realize you have much to be grateful for! More reminders of what you already know!

Are you surrounding yourself with supportive people? Do you like your tribe? Learn from Mother Nature and the Geese on how to have great people in your life!

Stress influences our mental and physical health. What is it and how do we combat it? A few quick answers in 18 mins....

I have been teaching the 7 Spiritual Laws of Success by Dr. Deepak Chopra since he gave me permission when the book was published in 1994. I always find my answers in this book. It is a wonderful guide in these trying times....

Do you have emotional manipulators or abusive people in your life? Things to recognise and how to handle these situations. 

Remind yourself that being who you really are inside brings you health and happiness. 7 Simple ways to do that on a daily basis is discussed.

Learn about an easy, natural way to activate your own stem cells for the cost of a coffee a day! Less than 20 mins!

My first podcast about what I will cover in the weeks ahead regarding Natural Health options for you to consider to live the life of your dreams!!