The First websites I used: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/ The second website I used:https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495. This episode is about natural ways to deal with depression, I know that music helps me, try something out maybe they will help you?