According to the Cleveland Clinic, 33-50% of the adult population struggles with insomnia. That's a huge percentage of people! What gives? Today I discuss the most common insomnia culprits and what changes you can start making today to improve your sleep. 

2:27 - What is insomnia?

3:55 -  Insomnia Culprits

7:18 - Caffeine Use

8:01 - Physical Activity

8:40 - Blue Light from Screens

10:22 - Relaxation Response

13:02 - Earthing or Grounding

15:13 - Sleep Environment

16:50 - Supplements to consider

18:43 Progressive Muscle Relaxation Practice (6.5 minutes)

Earthing Study and Blog Post

Sleep Blog Post

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