Whether it's chronic or the occasional bout of constipation, there are some common-sense, natural ways to help you overcome this uncomfortable and abnormal phenomenon.

Realise up front, that the root cause of constipation comes down to dietary and lifestyle choices. For this reason, anything you do to "symptomatically" treat constipation, will do little to address the underlying causes that will otherwise lead you to being frequently constipated in the future.

Here we give you 5 simple remedies that you should look to as a starting point if you find yourself being regularly constipated.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com