Did you ever take a look at nature's herbal allies for support in building and nourishing resilience? 
 
In today's episode, Susan discusses: 
 
 	* Ashwagandha and its proven benefits 
 	* Ashwaghanda's role in building resilience 
 	* Ashwagandha and thyroid function

Did you ever take a look at nature's herbal allies for support in building and nourishing resilience? In today's episode, Susan discusses: * Ashwagandha and its proven benefits * Ashwaghanda's role in building resilience * Ashwagandha and thyroid function

Did you ever take a look at nature's herbal allies for support in building and nourishing resilience? 
 
In today's episode, Susan discusses: 
 
 	* Ashwagandha and its proven benefits 
 	* Ashwaghanda's role in building resilience 
 	* Ashwagandha and thyroid function 
 
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Natural Resilience: A Look At Ashwagandha

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Natural Resilience: A Look At Ashwagandha

Natural Resilience: A Look At Ashwagandha