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According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night.

Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs.

She also recommends the "Get Flux" app for laptops, or an app that dims your mobile device's screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen.

Find out more about Dr. Watts and book an appointment if you need more help.
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This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.

This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below:
CBD Oil: https://www.facebook.com/events/172996740042239/Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/CBD: New Legislature: https://www.facebook.com/events/262139857671902/Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/

Music Cred: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.