Natural ways to feel great during menopause.

Transition into the best life for you, during perimenopause

So you deserve to enjoy where you are in life and feel calm and joy. Take the chance to own your own power and be who you want to be. So thanks for joining me today and I value any feedback, referrals or topic suggestions – just reach out to me at [email protected] 

Seed Cycling: To purchase flaxseed, sunflower, and sesame and pumpkin seeds to help balances hormone levels go to: https://theseedcycle.com.au/ref/19/

7 day, 14 day or 21 day detox : https://equi.life/products/dr-cabral-detox?irad=909138&irmp=2525790 Vanilla

7 day, 14 day or 21 day detox: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2525790 Chocolate

Probiotics: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=2525790

Essential Oils: Order at www.nutrabliss.com.au

Pathology testing: 

 https://www.nutripath.com.au/product/female-hormone-profile-basic-saliva-test-code-1005/ with sample report

References

Bertuccini, L., Russo, R., Iosi, F., & Superti, F. (2017). Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. International journal of immunopathology and pharmacology, 30(2), 163–167. https://doi.org/10.1177/0394632017697987

Ghazanfarpour, S.R., Latifnejad R.R., Khadivzadeh, T., Khorsand, I., Afiat, M., & Esmaeilizadeh, M. (2016). Effects of flaxseed and Hypericum perforatum on hot flash, vaginal atrophy and estrogen-dependent cancers in menopausal women: a systematic review and meta-analysis. Avicenna Journal of Phytomedicine, 6(3), 273–283.

Haghighatsiar, N., Askari, G., Saraf-Bank, S., Feizi, A., & Keshmiri, H. (2019). Effect of flaxseed powder on cardiovascular risk factor in dyslipidemic and hypertensive patients. International Journal of Preventive Medicine, 10(1), 218. doi:http://dx.doi.org/10.4103/ijpvm.IJPVM_563_17

Mazitova, M.I., Talipova, I.R., &  Mardieva, R.R. (2021) Phytoestrogens in treatment of climacteric syndrome as an alternative to menopausal hormone therapy. Obstetrics, Gynecology and Reproduction 14:6, pages 685-693.

Mu, Q., Tavella, V. J., & Luo, X. M. (2018). Role of Lactobacillus reuteri in Human Health and Diseases. Frontiers in microbiology, 9, 757. https://doi.org/10.3389/fmicb.2018.00757