In this episode of The Ecstatic Life podcast, Nicole and sometimes new co-host, Shellbe, talk about their journeys through facing the stresses of life, trauma and motherhood with natural solutions. They discuss the importance of focusing on positive aspects and solutions rather than problems. The conversation extends to holistic solutions for mental health, where Shellbe introduces essential oils like Digest Zen, peppermint, and wild orange as powerful aids. Additional topics include the benefits of collagen, the significance of gut health, the practice of intermittent fasting and grounding, and techniques like box breathing for mental wellness. The episode also touches on the importance of natural light, digital wellness, and the intricate connection between physical and emotional health. Tune in for actionable insights and holistic remedies to enhance your mental health and overall well-being.

Join the Ecstatic Habits 7 Day Detox course: https://www.nicolegoffspeaks.com/7-day-detox 

Read the blog here: https://www.nicolegoffspeaks.com/post/holistic-natural-solutions-for-mental-health 

Sign up for my newsletter so you never miss an episode or blog: https://www.nicolegoffspeaks.com/newsletter 

Support this show and get bonus transmissions for only $5/month: https://www.patreon.com/c/NicoleGoffSpeaks/membership 

Work with Shellbe: