In this episode Mr. O will cover the topic of natural ways to boost mood and reduce depression. General information about depression will be provided along with criteria to meet a depression diagnosis. Specific strategies and techniques will be discussed to improve mood and reduce depression symptoms if traditional therapy and medication is not accessible.  Topics include increasing physical activity, eliminating the automatic negative thoughts, sleep hygiene, limiting screen time, diet and nutrition, supplements, gratitude, and mindfulness meditation. The skills and techniques can be adapted and used for anyone looking to improve their mood and reduce depression symptoms.